Kindfulteens
Helping adolescents thrive  through yoga, breathwork,  mindfulness, and self-compassion

The word "Kindful" signifies the joining of mindfulness with kindness. In other words, a Kindful Teen is one who has learned how to observe themselves (body, mind, emotions) with kindness and self-compassion. Our goal is to create Kindful Teens who are self-aware, self-compassionate, self-confident, and resilient, and who have the tools to manage stress and difficult emotions, improve decision making, and develop healthy relationships.