Testimonials from Students

Students were guided in a 20-minute mindfulness practice, where they were invited to become aware of their thoughts, emotions, breathing, and state of their bodies. Students then practiced three stress-reducing breathing techniques.

Later, students reported the following:

"The mindfulness and breathing class helped me become more self-aware and less judgmental of myself."

"It helped me calm down and think about the things that make me happy."

"It helped me feel calm and made me happy."

"It helped me relax and wake up in a way."

"I was able to get a break from the things that had been bothering me earlier."

"It was beautiful."

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