Self Compassion
Self-Compassion, Dr. Kristin Neff
Self-Compassion, Guided Practices
Mindfulness
BRFWA: Breathe, Relax, Feel, Watch, and Allow, Kripalu Center for Yoga & Health
Guided Mindfulness Meditations, Meena Srivinasan
Guided Meditations, Jon Kabat-Zinn
Stress and Anxiety Reduction
4-7-8 Breathing Technique, Dr. Andrew Weil
'Cycling Sighing' can help breathe away anxiety
General Wellness
Why Sleep Matters for Kids' Bodies and Brains
Resources for Teachers and Schools
BRAINSTORM: The Power and Purpose of the Teenage Brain, Dr. Dan Siegel
Seven Ways that Yoga is Good for Schools
Best Practices for Yoga in Schools
Social and Emotional Learning Resources. Meena Srivinasan